Meditation for Depression
Yes, it sounds boring, Meditation. Who will waste their time sitting still …
Is Your Phone Making You Miserable?
Have you ever felt overwhelmed using your phone? Yes, that God What …
Emotional Well-Being: How to Feel Good About Yourself and Your Life
Hey there! How are you doing today? I hope you're feeling good. …
A Beginner’s Guide to Understanding and Supporting Mental Well-being
“A Beginner's Guide to Understanding and Supporting Mental Well-Being." In this article, …
Are mental wellbeing and mental health the same?
People use mental well-being and mental health as synonyms repeatedly. But there …
Staying Mindful Makes us Happy
“Happiness is the mindset.” Many of us have heard of this. But …
