People use mental health and mental illness synonymously. However, both these terms differ from each other. Mental health and mental illness are significant components of individual well-being still, but we should not understand both of them as the same.
Understanding Mental Health
There is no single thing that determines mental health. It comprises three major well-being like our emotional, psychological, and social well-being. It has a direct influence on how we think, feel, and act. A good understanding of mental health helps us to deal with our stress and make good choices. Good mental health means a good quality of life.
Elements that lead to good mental health
- Emotional well-being: How do we identify and manage our emotions?
- Psychological well-being: How do we think rationally and take decisions?
- Social well-being: How we build and maintain relationships?
What is Mental Illness?
On the contrary, mental illness affects our thinking, mood, and behavior. These things are easy to diagnose and solve, thus termed as illness. Like when we are sick, it interferes with our daily routines, mental illness is no different and influences our daily activities and relationships.
Examples of mental illnesses include:
- Depression: It is a mood disorder that makes us continuously feel sad and lose interest.
- Anxiety disorders: It is a condition where worry and fear are excessive.
- Bipolar disorder: It is a mood disorder causing extreme mood swings.
- Schizophrenia: It is one of the serious mental illnesses. It affects a person’s thinking, perception, and behavior.
Things to know:
Yes, mental illness can be treated, if you think you have a mental illness, then you must know that it can be treated with medication, therapy, or a combination of both.
Mental health is a spectrum. We must know that like our physical health, mental health can fluctuate. Everyone goes through the moments of anxiety, sadness, or stress. However, when these feelings become repetitive and interfere with our daily life, it may signal a mental health condition.
It’s crucial to understand that mental health and mental illness are not mutually exclusive. Good mental health can occur in individuals with mental illness. In the same way, even mentally healthy individuals can experience stress or sadness.
By understanding the difference between mental health and mental illness, we can better recognize the signs and symptoms of both and seek appropriate support. Remember, it’s okay to not be okay, and seeking help is a sign of strength.
