People use mental well-being and mental health as synonyms repeatedly. But there is a difference between both terms. The concept and components of mental well-being differ from those of mental health. However, if we look at the founding ingredients, both concepts deal with the way we think and feel.
In simple terms, mental well-being addresses the question, How good are you feeling? It emphasizes positive aspects of ourselves and our perceptions. It focuses on our ability to deal with anxiety and stress. Similarly, it drives an individual toward creating and promoting positive relationships with the people around them. Finding the purpose of your life is the end goal of your mental-well being.
On the other hand, mental health is a broader term that encompasses different contents. Social, psychological, and emotional well-being, all included in mental health. Unlike mental well-being mental health address the question, How are you feeling about yourself?, How are you going to handle the obstacles that come in front of you?, etc.
So, how do mental well-being and mental health differ from each other?
We human beings have different states of mind, positive and negative. Among these two states, mental well-being focuses on the positive state of mind, whereas mental health considers both states.
Mental well-being is more focused on your ability to cope with the stresses of life and live a meaningful life. Mental health, on the other hand, is more focused on your overall emotional, psychological, and social well-being.
How can I improve my mental well-being and mental health?
There are many things you can do to improve your mental well-being and mental health, such as:
- Connecting with others
- Eating a healthy diet
- Managing stress
- Exercising regularly
- Getting enough sleep
- Practicing relaxation techniques
If you are struggling with your mental well-being or mental health, it is important to seek professional help. A therapist can teach you coping skills and strategies for managing your mental health.
Conclusion
Mental well-being and mental health are two important things that affect your overall well-being. There are many things you can do to improve your mental well-being and mental health. If you are struggling, please seek professional help or at least share with someone whom you could trust. This might help you gain some idea of how to deal with or find ways to feel about yourself.
