Meditation for Depression
Yes, it sounds boring, Meditation. Who will waste their time sitting still and doing nothing? However, you will never know its true essence until and unless you have experienced it.…
Are mental wellbeing and mental health the same?
People use mental well-being and mental health as synonyms repeatedly. But there is a difference between both terms. The concept and components of mental well-being differ from those of mental…
Staying Mindful Makes us Happy
“Happiness is the mindset.” Many of us have heard of this. But what does that even mean? The mindset is very vague. First, we hardly know the meaning of mindset.…
Do you know Mental Health and Mental Illness differ from each other?
People use mental health and mental illness synonymously. However, both these terms differ from each other. Mental health and mental illness are significant components of individual well-being still, but we…
