Emotional Well-Being: How to Feel Good About Yourself and Your Life
Hey there! How are you doing today? I hope you’re feeling good. But even if you’re not, that’s okay. Everyone has bad days sometimes. But if you’re feeling down more…
A Beginner’s Guide to Understanding and Supporting Mental Well-being
“A Beginner’s Guide to Understanding and Supporting Mental Well-Being.” In this article, we will learn about the often misunderstood domain of mental health. The article attempts to give you the…
Are mental wellbeing and mental health the same?
People use mental well-being and mental health as synonyms repeatedly. But there is a difference between both terms. The concept and components of mental well-being differ from those of mental…
Staying Mindful Makes us Happy
“Happiness is the mindset.” Many of us have heard of this. But what does that even mean? The mindset is very vague. First, we hardly know the meaning of mindset.…
