Meditation for Depression
Yes, it sounds boring, Meditation. Who will waste their time sitting still and doing nothing? However, you will never know its true essence until and unless you have experienced it.…
A Beginner’s Guide to Understanding and Supporting Mental Well-being
“A Beginner’s Guide to Understanding and Supporting Mental Well-Being.” In this article, we will learn about the often misunderstood domain of mental health. The article attempts to give you the…
Do you know Mental Health and Mental Illness differ from each other?
People use mental health and mental illness synonymously. However, both these terms differ from each other. Mental health and mental illness are significant components of individual well-being still, but we…
